Moms With Muscles: Butt Blaster~No Gym Required!

Wednesday, July 25, 2012

Butt Blaster~No Gym Required!

http://www.fitnessmagazine.com/workout/butt/exercises/5-minute-brazilian-butt-workout/

I was asked to post an 'at home' glute workout.....so here is one that I love. If I watch TV I will do this FIVE minute workout at least twice...now, please, I have a l-o-n-g way to go to create some 'glutes that salute' but I'm trying! Happy Butt Building! <3

1 comment:

UnknownJune 9, 2013 at 3:53 PM
One of the nutritional supplements that are usually recommended for bodybuilders is protein.

Amino Muscle Blaster
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15 Best Fat Burning Foods! From M & F Hers

Avocado~monounsaturated fat. Readily burned for fuel and encourage fat burning.
Broccoli~contains phytochemicals that help enhance fat loss.
Chili Pepper Flakes~capsaicin, a chemical that enhances calorie burning at rest as well as reduce hunger.
Eggs~research shows, those who start their day with eggs eat fewer calories during the rest of the day and also lose significantly more body fat.
Flaxseeds~essential omega 3 fatty acip alpha linolenic acid. Turns on fat burning genes and turns off genes that increase fat storage.
Ginger~relieves digestive upset. Reduces inflammation, boost blood flow to muscles and aid in muscle recovery and boosts calorie burn when eaten.
Grapefruit~reduces insulin levels. Prevents fat from being stored in the body.
Honey~it's a sugar, but low on the glycemic index. Rich source of nitric oxide metabolites; it actually encourages fat release from the body's cells.
Natural Peanut Butter~source of monounsaturated fat, that aids in fat loss. Always go for the natural pb's....they contain less sugars and carbs!
Oatmeal~slow digesting carb keeps blood sugar insulin levels low, so fat burning is high.
Olive Oil~monounsaturated fat. More likely to be burned as 'fuel'.
Salmon~rich in omega 3. Direct supply of the healthy fats that turn on fat burning and block fat storage.
Soybeans (edamame)~decreases appetite and calorie intake.
Walnuts~rich source of omega 3's.
Water~2 cups of cold water can boost metabolic rate. Drink before meals.

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Wednesday, July 25, 2012

Butt Blaster~No Gym Required!

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