Friday, November 30, 2012

Overnight Oatmeal

Overnight Oatmeal

230cal, 11g protein, 8g fiber


1/4 Cup old Fashion Oats (uncooked)
1/3 Cup skim milk
1/4 Cup Greek low fat yogurt
1 1/2 tsp. dried Chia seeds
1/4 tsp. vanilla extract
1 tbl. raspberry jam (go for the sugar free!)
1/4 Cup raspberries (cut in half)

In a half pint mason jar, add oats, milk, yogurt, chia seeds & raspberry jam. Put lid on jar & shake. Add raspberries & stir gently. Refrigerate overnight. Eat chilled for breakfast! So yummy!

*I love love love these overnight oatmeal's! They are perfect when we are to busy to make breakfast! I make a whole bunch at a time so I have them ready to grab and go!*

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